Acne Quick Tips: Natural Remedies You Can Do At Home

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    Acne is a tremendously embarrassing and burdensome problem. It is easy to feel that you don't have control over your breakouts. But the fact is, you do. Now, your first response may be to assume that I'm going to recommend you see your dermatologist. Well, think again.

    Natural remedies can be just as effective and medications. Possibly more powerful. Sometimes, all your body needs is the right nutritional balance and proper skin care. Here are some easy things you can start doing today to help you heal your acne. You should notice a difference in about 4 weeks.

  • Apply a honey mask to your face once or twice a week - Honey has antibacterial properties so it is great for disinfecting and healing minor blemishes. It is also gentle on sensitive skin.

  • Wash twice a day with acne soap - You should wash your face twice a day with a sulfur based soap designed for acne. Once when you first wake up in the morning and then, right before you go to bed at night. Be extremely gentle to your skin when washing - do not scrub or use any sort of rough cloth. Overwashing your skin will actually stimulate your sebaceous glands to produce more sebum, thus increasing your acne.

  • Keep your hair off your face - If you have long hair or bangs, pull your hair off your face. Your hair contains oils as well, and will contribute to your breakouts. You'll also want to wash your hair everyday and after workouts

  • Take a potent multi-vitamin - Acne can be a sign that something is wrong on the inside. Your skin depends on nutrition. It is a vital organ that is usually neglected. If your body is not receiving the right nutrition, it will fight back. One common way it will rebel is to produce excessive sebum, clogging pores, and reducing the ability for your skin to heal and fight bacteria.

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  • Include chromium in your diet - Chromium is well known for weight loss diets. But it is also excellent for healing infections on the skin. Taking a chromium supplement once a day will help heal your pimples quickly and prevent future breakouts.

  • Eat carrots for beta-carotene (Vitamin A) - Vitamin A strengthens the protective tissue of the skin and actually prevents acne. It helps reduce sebum production. This vitamin is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of. Vitamin A is also a powerful antioxidant needed to rid your body of toxins. Did you know that a deficiency in vitamin A can actually cause acne?

  • Avoid wearing makeup - Leaving makeup products on your skin only contributes to clogging your pores, causing more pimples and blackheads. If you feel you must wear makeup, be sure it is water-based.

  • Do not pick or squeeze your blackheads and pimples - As tempting as it may be, do not squeeze, scratch, rub or touch your pimples and blackheads. Do any of these actions, actually increases the sebum production. Plus, when you squeeze, you are actually rupturing the membranes below your skin, causing infection and sebum to spread underneath your skin. The result is more pimples.

  • Wash your pillow case every other day - Your face lays on your pillow case every day. Your pillow case absorbs the oils from your skin and reapplies the dirt and oil. Thus causing breakouts. Keep your sheets and pillow cases clean.

  • Eat foods rich in zinc - Zinc is an antibacterial agent and a necessary element in the oil-producing glands of the skin. A diet low in zinc can actually cause acne breakouts.

    Source: Jennifer Thoden, About.com

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    • Posted by Jim DeSantis at 9:43 AM 0 comments

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    Natural Acne Cures - Jo Hooks - The Birmingham Times

    Acne Free in 3 Days has received top reviews from many media outlets! Here are a few comments from a book review done by The Birmingham Times, a major US newspaper in Alabama.



    "A basic testimonial, instructive, and not overstated book regarding acne. When you read this book, you will be amazingly surprised at the easy-to-do solutions he has to get rid of your acne problem. Author Chris Gibson's groundbreaking rule book can dramatically change the life of anyone living with the effects of acne..."

    Jo Hooks - The Birmingham Times














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    • Posted by Jim DeSantis at 5:46 AM 0 comments

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    Thank you for giving me new hope!


    "Thank you for giving me new hope!"






    I have benefited much from your book. Since I first started using your program, I have been able to keep my acne away. I had ugly, moderate acne for about 3 years after I graduated from high school, and nothing I ever tried during that period worked for the long run. Your program has been the difference in my life as it has kept working for me day after day!

    Thank you for your research and your care.

    God's Blessings,
    Ryan Henry, 20
    Moberly, Missouri

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    • Posted by Jim DeSantis at 5:41 AM 0 comments

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    Natural Acne Cures: The methods I found in Chris' book worked wonders for my acne!


    "The methods I found in Chris' book worked wonders for my acne!"




    Immediately afterwards I felt healthier, had clearer skin, and found myself not fatigued during the day. I also found a whole world of good health information and advice in the bonus ebooks he sent me. Since purchasing your "Acne Free in 3 Days" package, I have been free of the acne and living a healthy, antibiotic-free lifestyle. I have not gotten sick once! Thank you Chris!"

    Cassie Dixon, 19
    New Mexico

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    • Posted by Jim DeSantis at 5:39 AM 0 comments

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    Thanks "Acne Free in 3 Days," my acne problem has completely healed!"


    "Ever since reading and following the advice in "Acne Free in 3 Days," my acne problem has completely healed!"



    I used to have really bad breakouts all over my cheeks for many years! It has also done wonders for my self-esteem knowing that I resolved this problem myself. My approach to health and my body has been changed forever!"

    Thanks so much,
    Laurie Lee, 31
    California

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    • Posted by Jim DeSantis at 5:36 AM 0 comments

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    I have been struggling with acne for the past 15 years!


    "I have been struggling with acne for the past 15 years!"






    Hi Chris,

    I tried everything from over the counter products to prescribed medications, but nothing worked. All the medication would do is just mask the problem for a while only to have it all come back even worse than before.

    Based on my doctor's recommendation, I hesitantly tried Accutane in high and strong dosages, but nothing happened. My acne did not improve at all and I had to deal with all the ugly side effects! I was desperate to find something, anything that would help me to clear my acne for good. I wanted to have clear skin. I was willing to do whatever it took.

    That's when I came across your "Acne Free In 3 Days." I was a bit skeptical at first but I did not have anything to lose, so I gave it a try. To my great surprise it worked! My big cystic acne cleared immediately after the 3rd day! My face now looks better than it has in years and I did it all without harsh medications or antibiotics!

    I wish I had heard about your book earlier. Following the program you recommend is such a small sacrifice to pay for living an acne free life. It is so worth it! Thank you very much and I definitely recommend it to anyone that is suffering from acne!"

    Rola Nahhas, 37
    Toronto, Canada


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    • Posted by Jim DeSantis at 5:33 AM 0 comments

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    I wouldn't have been able to clear my acne!

    Hi Chris,

    Thank you for your book Acne free in 3 Days. I am excited to say that your natural program was much needed. "Since following the simple steps within, my skin has been much clearer! Not only that but I have also felt healthier with more energy. If I hadn't found your book I wouldn't have been able to clear my acne! Thank you again. "

    Erika Rayburn, 28
    San Diego, California

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    • Posted by Jim DeSantis at 5:29 AM 0 comments

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    I wish I had access to your book seven or eight years ago!

    "I wish I had access to your book seven or eight years ago!"

    Chris,

    I am 28 now, but when I was fifteen and sixteen I had horrible acne problems. It was so bad, that I was afraid to go to school because my self-esteem was so low! I had tried all the popular medications; Retin-A and Tetracycline, but that just seemed to make the problem worse.

    I had no choice but to live with it until it finally slowed down a little as I got older. Had I had access to your information years ago, I would not have gone through some of the embarrassing moments that I use to face everyday.

    I would recommend for anybody who is suffering from acne problems to get your book and give your system a shot! It is an all-natural program and is much healthier for your body than taking prescription medications or putting chemicals on your skin."

    Ronald Brown, 28
    Navarre, Florida

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    • Posted by Jim DeSantis at 5:27 AM 0 comments

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    I'm sure I'll sound crazy but I am amazed!

    Hi Chris,

    It's 20 plus years that I have been dealing with accutane, retin-a, tetracycline, cortisone injections, clearasil, glycolic acid peels, micro dermabrasion and every other chemical and drug there is.

    I'd given up hope at 37 (and no signs of aging) to ever be clear and not to mention the frustration of not being able to go to the beach or pool, take a shower with my husband or let him see me without makeup on. Do you realize just how much time goes into concealing flawlessly? And the pressure to hide part of who you are? And finding security in your hair?

    Your book made perfect sense. To a certain extent, it's what I've felt all along (that this is a problem that can't just be dealt with products), NOT that I have oily skin or the rate in which I turnover cells is sluggish, leading to blocked pores and infection. If that were the case, the daily facial scrubs would have taken care of that.

    I must tell you though that I was a little skeptical about following your natural program, but the anticipation of getting results got me through it. Great work!

    I followed your plan (not to the tee, however). I was following the steps on the sneak from everyone, so I could not do everything exactly as outlined. However, the results were still amazing. Simply amazing!

    I plan to continue following your advice and this time I will make sure to do it 100% right. Now I can tell my overprotective husband about your advice because it does work. And, although I've never discussed my embarrassing skin with him or anyone else, I'm sure everyone has seen the changes overnight -- well, 5 days to be exact!

    Not even my daily two hour sweat-pouring workouts pose a challenge for my skin anymore. I look great and feel great, I am strong like a US Navy Seal and absolutely corrective makeup free (except for a few scars that I hope in time will fade away). Cosmo cover girls -- move out of the way!"

    Forever grateful and completely clear,
    Maria Galati, 37

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    • Posted by Jim DeSantis at 5:26 AM 0 comments

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    My skin looks great and I lost a couple of pounds in the process! Victoria MacDaniel, 16 yrs. old

    This really works! Thank you so much for sharing this information with me. I followed what you said to the "T", and on the fourth day not one red pore was left! My skin looks great and I lost a couple of pounds in the process! There is truth to the saying "An Apple a Day...."

    Victoria MacDaniel, 16 yrs. old
    Dallas, Texas

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    • Posted by Jim DeSantis at 5:22 AM 0 comments

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    I no longer have acne -- not even the occasional pimple.

    Hi Chris,

    "Last year I tried out your program from "Acne Free in 3 Days." In my opinion, I believe that your program will, without a doubt work for any person as it worked wonders for me!

    By following your recommendations and advice, along with implementing an alkaline diet (I found this information somewhere else), I no longer have acne -- not even the occasional pimple. I would like to thank you for caring enough about other people to share your success and not keep it all to yourself!"

    Thank you once again,
    Nisha Bakrania

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    • Posted by Jim DeSantis at 5:20 AM 0 comments

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    This is such a quick fix and something that anyone can easily achieve!

    I decided to buy your book for my 26 year old daughter, who has suffered through many courses of RoAccutane and with severe acne for 11 years. My wife and I were both amazingly surprised with the results of your 3 day program!

    She called us recently full of confidence and extremely happy to say her skin is clear, which is something she hasn't said for years. Also two of her work colleagues have commented on her fresh looking skin, of course my daughter called me straight away feeling so pleased.

    This is such a quick fix and something that anyone can easily achieve by following your straight forward instructions. Thank you again!

    Keith Woods
    Auckland, New Zealand

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    • Posted by Jim DeSantis at 5:17 AM 0 comments

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    The best results I received were with Acne Free in 3 Days!

    Thank you! I really enjoyed your insights, time, and dedication you put into making the book package. I had great results...I actually followed your program twice. I was so eager to start the first time...I began the Sunday before I got my menstrual cycle and that is NOT the best idea because a female's body needs to be stable especially during the first week...although my cycle threw me off a bit, I still saw great results.

    The second time (about 3 months later), I planned ahead and achieved spectacular results! As long as you stay active, upbeat, and continue reminding yourself that you don't want to live life with acne...you can do it!

    I spent thousands of dollars on other treatments and nothing really worked...I was working with an aesthetic doctor who didn't guarantee results but forced (pushed) me into trying new, expensive procedures such as micro-derms, pulsed light, skin peels, blue laser light, and photo-dynamic laser surgery! The best results I received were with Acne Free in 3 Days!

    Thanks for your continuous help with acne sufferers,

    Ashley Reivitis

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    • Posted by Jim DeSantis at 5:14 AM 0 comments

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    Thank You "Acne Free in 3 Days" for helping me change my life!

    "I have to be honest. When I first bought your program, I did not really believe in it. So, I did not give it a try right away."

    Hey Chris,

    I did try one of the natural methods for taking care of your face and since it did help me, I decided to give the rest of your program a try. After the first three days, my face had not changed one bit. I thought, "Man, this does not work at all." However, on the fourth day, I woke up to an almost clear face!

    I continued with the program as specified and by the end of the week, my acne was completely gone! Now I am following the directions you have given for removing scars and I can't wait to see the results. THANK YOU for helping me change my life!"

    Ryan Hernandez, 26
    Portland, Oregon

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    • Posted by Jim DeSantis at 5:06 AM 0 comments

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